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Forehand Dinks and Ultimate Pro Warmup

Practice Like A Pro ‼️

Pro Level Warmup 🧠

Pickleball Warm-Up Recap

  • Dinks – Soft, controlled shots in the kitchen that help you establish touch, rhythm, and precision before points begin.

  • Drops – Aim low to the net and into the kitchen. Make sure that you are hitting resets and drops from every distance behind the kitchen line.

  • Resets – Get low with your legs and use your arms to push through the shot.

  • Fast Hands – Aim at the chest and continue to increase the speed as you go.

  • Serve – Working on consistent, deep serves that start you off strong and push opponents back.

  • Return – Practicing deep, controlled returns that give you time to reach the kitchen and set up the point.

⬆️ Click The Video Above ⬆️

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Forehand Dink 🎬

🔥 What You’ll Learn in This Forehand Dink Video 🔥

  • Paddle Positioning for Inside-Out Dinks: Keep the paddle tip down but the face open to stay consistent and avoid pop-ups.

  • Efficient Swing Path: Lead with the butt cap, brush from underneath, and keep the paddle on the same side of your body.

  • Inside-In Dink Mechanics: Paddle tip up with a cupping motion to create controlled spin from the outside of the ball.

  • Minimal, Clean Swing: Use a short brushing motion without letting your body drift upward.

  • Disguise Techniques: Make your dink and speed-up motions look the same so opponents can’t anticipate attacks.

  • Smart Targeting: Aim a foot inside the sideline for deeper, penetrating dinks that push opponents off the line and force pop-ups.

⬆️ Click The Video Above ⬆️

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